by Lauren Armstrong | Jul 27, 2018 | Diet, Dinners, Recipes
Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of my usual technique, but I think the flavor is much better this new way. You be the judge! I hope you enjoy having only one...
by Lauren Armstrong | Jun 26, 2018 | Diet, Dinners, Recipes
Sometimes I get tired of the same old vegetables. Cooked green beans and carrots, steamed broccoli, and sauteed peppers…they are delicious, but the monotony can take the enjoyment right out of the meal! Even : **Tip (from a recent patient): sprinkle carrots...
by Lauren Armstrong | May 9, 2018 | Diet, Holidays, Recipes, Side Dishes
Roasted Green Beans… Who wouldn’t want to eat these little beauts?! Green beans are a staple to many households. It seems to be the vegetable of choice for the bachelor, the 6 year old little girl, and the mom who just can’t get her family to eat...
by Lauren Armstrong | May 8, 2018 | Breakfast, Diet, Recipes
Breakfast is my favorite meal of the day. Actually, I could eat breakfast foods for every meal, every day. They are SO good. That’s why I love this quick and easy frittata recipe. Vegetables, eggs, and cheese! What a nutritious and delicious way to start the...
by Lauren Armstrong | Apr 1, 2018 | Diet, Dinners, Recipes, Side Dishes
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown produce every week is one of my favorite parts of summertime. If you...
