Kajal Patel
Summertime Egg Salad
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...
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Learn MoreKajal Patel
Baked Curry Chicken
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want...
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Learn MoreKaycee Hammack
Sheet Pan Chicken And Veggies
The lighting in my kitchen does not do this simple recipe justice! One pan recipes are my go to when I am in a crunch on time after work and...
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Learn MoreKaycee Hammack
Tex Mex Chicken Skillet
After a busy day at work, nothing sounds better to me than a quick one skillet meal. This Tex Mex Chicken recipe is just what I needed, especially on a...
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Learn MoreKaycee Hammack
Cauliflower Stuffing
STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted...
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Learn MoreWeb Master
Stuffed Red Peppers
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it...
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Learn MoreWeb Master
Egg Muffin (without the Mc)
So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is?...
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Learn MoreLauren Armstrong
Mushroom Bruschetta Chicken Skillet
Perhaps you already noticed this newly featured recipe on the Kraft Foods website (or if you follow me on Pinterest, perhaps you have already “pinned” it!) I love how simple...
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Learn MoreLauren Armstrong
Sauteed Green Beans
Sauteed Green Beans. You might be thinking, “Is this the end to soggy green beans?!” Well, I’m here to tell you that soggy beans are a part of your past...
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Learn MoreLauren Armstrong
Quick and Easy Migas
Think Mexican food is off limits? No way! There are so many flavors that are masked by those chips and tortillas. If the yummy meal Chris posted on Facebook didn’t...
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Learn MoreLauren Armstrong
Slow Cooker Chili
Chilly outside = chili in the kitchen. I just love picturing supper time when the weather starts to turn…it’s already dark outside, lights on in the dining room, sitting at...
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Learn MoreLauren Armstrong
Broccoli Frittata
I think breakfast is one of those things that you either love it or hate it. Personally, I love it. But sometimes it is hard to find variety with the...
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Learn MoreLauren Armstrong
Zucchini Lasagna
This month I am dedicated to enjoying and loving everything I eat. Having a good attitude about and enjoying your meals is a big step in making “a diet” into...
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Lauren Armstrong
Pizza Toss
Pizza pizza party, pizza pizza chomp chomp, pizza pizza toot toot, everybody pizza train! This is the song I sing every time we have the pizza, the Cauliflower Crust Pizza,...
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Learn MoreLauren Armstrong
Tofu Scramble
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of...
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Learn MoreLauren Armstrong
Cheesesteak Lettuce Wraps
When it comes to vegetables, peppers and onions will always be some of my favorites. I know I’m not alone! But there are times when we need a little variety...
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Learn MoreLauren Armstrong
Spaghetti Squash Salad
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a...
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Learn MoreLauren Armstrong
Cauliflower Alfredo
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...
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Learn MoreLauren Armstrong
Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
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Learn MoreLauren Armstrong
Taco Cups
I know what you’re thinking… You’re wishing you had a Mexican style recipe to use with your ever-fabulous ramekins. Am I right?! Well today is your lucky day my friends,...
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Learn MoreLauren Armstrong
Green Enchilada Pork Chili
Short days and long nights are here. With so much to do before nightfall each day, my slow cooker has been getting some exercise. Not many things are better than...
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Lauren Armstrong
Mexican Stuffed Peppers
Craving some Mexican but thinking you won’t enjoy it with your food limitations that you have to take in consideration? Not anymore! How about some Mexican Stuffed Peppers?!? Instead of...
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Learn MoreLauren Armstrong
Chicken Tacos
Whether you are cooking for one or for a family, tacos are super simple to make and a huge time saver. The problem is those pesky tortillas and chips. What...
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Learn MoreLauren Armstrong
White Chicken Chili
White Chicken Chili is one of my favorite dishes. And this recipe was a hit! Not only did the Mr. (my usual taste tester) like it, our friends came over...
