Kajal Patel
Summertime Egg Salad
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and...
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Learn MoreKajal Patel
Crustless Protein Pizza
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables...
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Air Fryer Turkey Breast
Happy holidays! Here is quick, simple turkey breast recipe. It came out tender, with a nice, golden crust. This turkey was cooked in an air fryer, so depending on your...
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Protein Packed Nachos
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...
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Veggie Egg Muffins
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These...
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Learn MoreKaycee Hammack
Cauliflower Stuffing
STUFFING!! Since I was little, stuffing has always been my favorite Thanksgiving side dish. Now I do not mean any stuffing, it has to be my grandma’s stuffing. She attempted...
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Learn MoreLauren Armstrong
Avocado Deviled Eggs
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...
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Learn MoreLauren Armstrong
Cauliflower Hummus
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies!...
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Learn MoreLauren Armstrong
Grilled Pork Chops
There are many, many things my husband and I agree on (and some things we don’t). But one area of tension is his love of ketchup. I try really hard...
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Learn MoreLauren Armstrong
Blackened Tilapia
Waking up to the smell of coffee brewing. The sound of rain falling on a window. Rain in general. Reading a good book or hearing a good story. Cookouts or...
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Learn MoreLauren Armstrong
Scotch Eggs
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my...
