by Lauren Armstrong | Jul 10, 2017 | Diet, Dinners, Recipes
July is officially here, friends! And you know what that means….cookouts, barbecues, backyard shindigs, or whatever you call it. I love cookout for a few reasons, but mainly because I think protein when I hear cookout. Burgers, chicken, ribs, and brats. If you... 
by Lauren Armstrong | Jul 2, 2017 | Diet, Recipes
I am a huge fan of a good dinner that only requires one skillet. Less dishes = happier me. What is even better is the time and effort required to make this Kielbasa Stir Fry. You might even get a longer workout in tonight with the time you save cooking and cleaning... 
by Lauren Armstrong | Jun 27, 2017 | Diet, Dinners, Recipes
Italian food tops my favorite foods list. But it is not necessarily one of the healthier foods to love. So what do I do when a pasta craving strikes?! Well in a perfect world, I would be able to go to my favorite Italian restaurant and order a big plate of fettuccine... 
by Lauren Armstrong | Jun 1, 2017 | Diet, Dinners, Recipes, Salads
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an “I don’t want to cook tonight” crunch. A taco salad is one of them. Give it 15... 
by Lauren Armstrong | Apr 20, 2017 | Breakfast, Diet, Dinners, Recipes
Two eggs and a piece of bacon walk into a bar. The bartender says, “Sorry, we don’t serve breakfast here.” Good thing this isn’t a bar because life without eggs and bacon would be a sad life, indeed. But this isn’t your traditional eggs...