Kajal Patel
Baked Curry Chicken
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want...
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Learn MoreKaycee Hammack
Scalloped Turnips
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things...
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Learn MoreKaycee Hammack
Spaghetti Squash Lasagna
Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend....
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Learn MoreKaycee Hammack
Cabbage Cheeseburger Helper
Hamburger helper was kind of a staple in my house growing up. Something quick and easy that my mom could make that we all loved. This recipe is a low...
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Learn MoreLauren Armstrong
Roasted Squash
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown...
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Learn MoreLauren Armstrong
Avocado Deviled Eggs
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety...
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Learn MoreLauren Armstrong
Herb Crusted Baked Ham
Thanksgiving in my family does not necessarily mean turkey, but it does mean ham. A deliciously, wonderful ham. There are so many ways to make a ham…between herb crusted baked...
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Learn MoreLauren Armstrong
Crustless Pumpkin Pie
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is...
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Learn MoreLauren Armstrong
Roasted Chicken Legs
Sometimes a full turkey is just too much. Using chicken legs or turkey legs in place of an entire bird is a great option for smaller families that don’t need...
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Learn MoreLauren Armstrong
Tuna Salad
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how...
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Learn MoreLauren Armstrong
Grilled Asparagus
As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a...
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Learn MoreLauren Armstrong
Caprese Turkey Burger
Hi! I’m Elise and I am an intern working with the dietitians here at Weight Wise. I don’t know about you, but when I hear the words “turkey burger”, I...
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Learn MoreLauren Armstrong
Cottage Cheese Slaw
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one...
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Learn MoreLauren Armstrong
Jicama Black Bean Salad
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for...
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Learn MoreLauren Armstrong
Mini Quiche
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods...
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Learn MoreLauren Armstrong
Easy Tzatziki Sauce
Want to dip veggies in something other than hummus? Whip up this healthy version of tzatziki sauce, the Greek lemony-yogurt dressing. Greek yogurt provides generous protein, and cucumber adds a...
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Learn MoreLauren Armstrong
Cauliflower Hummus
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies!...
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Learn MoreLauren Armstrong
Salmon Fajitas
Ahhh… fajitas! The sizzling entrée that catches everyone’s attention at any Mexican restaurant. It’s an entrée worthy of some attention with its bright colors and flavorful seasonings. Most of us...
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Learn MoreLauren Armstrong
Rainbow Stir Fry
Colorful food is much more pleasant to eat than bland, white food. Rainbow Stir Fry has so many variations in color (hence the name)….it is so beautiful on a plate....
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Learn MoreLauren Armstrong
Cauliflower Stir Fry
My name is Cachét and I am a dietetic intern. I was amazed when I first saw that I could have stir fry without rice but I was floored when...
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Learn MoreLauren Armstrong
Roast and Carrots
One can never have too many slow cooker recipes. There are so many chili and soup recipes available, so I thought a little variety for your slow cooker is in...
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Learn MoreLauren Armstrong
Roasted Radishes
Finding new and flavorful side dishes can be challenging. Especially low carb sides. Radishes can be a great, flavorful side dish that you don’t run across too often. I am...
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Learn MoreLauren Armstrong
Meatball Skewers
Meatballs are a pretty big meal staple in the Armstrong household. I love that so many different herbs, spices, and sauces can be used to make each meal a little...
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Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
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Learn MoreLauren Armstrong
Cauliflower Alfredo
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much...
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Learn MoreLauren Armstrong
Egg Salad
Once I had the perfect hardboiled egg, my kids begged me to make egg salad for lunch. I ate mine over a bed of spinach. I like to keep my...
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Learn MoreLauren Armstrong
Roasted Beets and Pumpkin
The fall season is such a fun time to cook. When it is cool outside, I don’t mind heating up my kitchen with my oven. Plus, we have all of...
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Learn MoreLauren Armstrong
Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
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Lauren Armstrong
Salmon Packs
Guys! I’m seriously close to having a kitchen back. So. Very. Close. This reno has been cramping my cooking abilities but this recipe for salmon packs as saved my stomach...
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Learn MoreLauren Armstrong
Italian Lemon Chicken
Italian Lemon Chicken I like to share food. Well, maybe I’m not necessarily good at sharing food, but rather food ideas. And it’s the ideas that matter, right?! (At least,...
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Learn MoreLauren Armstrong
Cabbage Enchilada
It can be hard to find a good substitute for some not-so-healthy meal favorites. But I was inspired in one of my appointments last week. One of my patients gave...
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Learn MoreLauren Armstrong
Scotch Eggs
You guys know it and I know it….I’m a food nerd. I love thinking up new ideas and trying to be creative in my kitchen. So you can imagine my...
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Learn MoreLauren Armstrong
Mushroom Roast
You all know by now how much I love using my slow cooker! Having a family, full time job, etc keeps me busy so I love coming home to a...
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Learn MoreLauren Armstrong
Mediterranean Chicken
Happy Friday, WeightWise friends. The weekend is so close I can taste it! I get to spend the next two days celebrating my wonderful father on his 60th birthday. We...
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Learn MoreLauren Armstrong
Sriracha Chicken Salad
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly...
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Learn MoreLauren Armstrong
Bruschetta Chicken
No rolling of the eyes, please. This is not just another chicken recipe! Bruschetta Chicken is a nice spin on a traditional grilled chicken recipe. I mean, look at this...
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Lauren Armstrong
Parmesan Baked Pork Chops
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu...
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Learn MoreLauren Armstrong
Sausage and Herb Stuffing
Stuffing, sadly, is very starch heavy. The traditional recipes are off limits for most of us. Well, stuffing is getting a makeover. Sausage and herb stuffing is a low carb...
