by Lauren Armstrong | Mar 22, 2017 | Diet, Recipes, Salads, Side Dishes
Coleslaw is good for you, but only when made with certain ingredients. The added sugar and ton of mayo are not those “good for you” ingredients. But it is one of my favorite cook out dishes, so I set out to make a healthier version of this summer staple....
by Lauren Armstrong | Mar 8, 2017 | Diet, Recipes, Salads, Side Dishes
This is a Jicama (pronounced: “hic-a-ma”). It can be used as a dipper, as “french fries”, or in this case a salad. This salad is paired with black beans for a Jicama Black Bean Salad. Say hello to your new sweet, crunchy, and multi-talented...
by Lauren Armstrong | Feb 21, 2017 | Breakfast, Diet, Recipes
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods prepared in ramekins are an easy way to make sure you have the perfect serving size every time. They...
by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Want to dip veggies in something other than hummus? Whip up this healthy version of tzatziki sauce, the Greek lemony-yogurt dressing. Greek yogurt provides generous protein, and cucumber adds a little extra veggie action! For an easy weeknight dinner, pour this sauce...
by Lauren Armstrong | Feb 17, 2017 | Uncategorized
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies! Cauliflower is bursting with vitamin C, a...
