by Kajal Patel | Nov 15, 2022 | Diet, Holidays, Recipes, Salads, Side Dishes, Weight Loss Surgery
Hi, friends, looking for a fall favorite recipe? This is it! This salad comes together quickly with a few ingredients, tossed in a delicious, refreshing balsamic vinaigrette — it’s the perfect combo of something sweet and savory. The crisp apple pairs well...
by Kajal Patel | Nov 15, 2022 | Diet, Dinners, Holidays, Recipes, Side Dishes
Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You see with any side dish you make, most people will pick the one wrapped in bacon! So...
by Kajal Patel | Sep 15, 2022 | Dinners, Recipes
If you are a fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want dense proteins and to avoid heavy creams and such. I used a little bit of yogurt in the marinade — this helps...
by Kajal Patel | Jul 20, 2022 | Dinners, Recipes, Salads
I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
by Kajal Patel | Jun 20, 2022 | Uncategorized
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
