Baked Curry Chicken

Baked Curry Chicken

If you are fan of South Asian food you may like this recipe! This recipe mainly uses a curry powder, not a “saucy” type of dish as we want dense proteins and to avoid heavy creams and such. I used a little bit of yogurt in the marinade — this helps...
Thai Salad Dressing

Thai Salad Dressing

I know what you’re thinking… “another tofu recipe…” but don’t worry, you can swap out the tofu for whichever protein source you prefer. This recipe attempted to do a slight twist on Thai cuisine as the main star of this show is the...
Protein Packed Nachos

Protein Packed Nachos

Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other...
Mango Pico + Teriyaki Tofu

Mango Pico + Teriyaki Tofu

Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines.  Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
Veggie Egg Muffins

Veggie Egg Muffins

Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...

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