Stuffed Red Peppers

Stuffed Red Peppers

Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for...
Spicy Chorizo Egg Muffins

Spicy Chorizo Egg Muffins

Need to spice up your breakfast routine? Flavor-packed spicy chorizo egg muffins are a delicious and filling way to start your day. They can be prepared in advance and can be stored in the refrigerator or freezer for an easy weekday meal. These egg muffins are great...

Low Carb Replacements

We get a lot of questions about cauliflower crusts, low carb wraps, egg thins, keto breads, and all kinds of other things. And by a lot, we really mean A LOT. These products can often be confusing or misleading, so today we’re going to talk about what to look...
Tofu Scramble

Tofu Scramble

Try this tofu scramble recipe for a good alternative to scrambled eggs for a meatless meal for those of you who may be vegetarian or vegan. Tofu is a great low-carbohydrate protein source. Whether eggs don’t agree with your stomach or you just want to try tofu for...