Life can be busy and hectic. When you get home the last thing you want to do slave over a hot stove. Simple, fast, homemade meals are becoming a necessity in this world. This easy baked salmon and broccoli recipe will provide an entire meal with a short prep time and easy clean up. Win!
This simple baked salmon and broccoli recipe serves one but can easily be modified so the entire family can enjoy. The salmon provides healthy fats and protein which will help curb cravings and keep you strong and full. The broccoli is a good source of vitamins and minerals as well as fiber to keep you body going and your digestive tract moving.
Baked Salmon and Broccoli
Follow the recipe below for a simple yet delicious meal.
| Prep Time | 5-10 minutes |
| Cook Time | 15-20 minutes |
| Servings |
person
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- 1 salmon fillet
- 1 tsp garlic salt
- 1/2 tsp rosemary
- 1/2 tsp thyme
- 1 1/4 tsp olive oil
- 1 cup broccoli
Ingredients
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- Preheat oven to 425 degrees and line baking sheet with parchment paper or aluminum foil.
- Combine 1/2 tsp garlic salt, 1/4 tsp rosemary, 1/4 tsp thyme, and 1/4 tsp olive oil.
- Make a paste with 1/4 tsp olive oil.
- Place salmon skin side down onto the parchment paper.
- Rub the paste onto the salmon and bake for 15-20 minutes until the salmon turn opaque and flaky or it reaches an internal temperature of 145 degrees.
- While the salmon is in the oven chop broccoli into bite size pieces.
- Combine remaining garlic salt, rosemary, thyme and olive oil.
- In a small bowl toss the herb mixture with the broccoli.
- Place in oven next to salmon and bake for 10-15 minutes or until the broccoli starts to turn brown.
If you're going to have left overs, remove the skin on the salmon. It can get oily and slimy.
