Weight loss surgery will change your life. It’s a tool that gives you the power to succeed in losing weight. The surgery, however, is just the beginning. Unfortunately, it can’t magically transform you overnight. To lose weight, you’ll need support, determination and follow-up care.
For some, the journey to health is long and arduous. A key to permanent weight loss is asking for help when you need it. Everyone needs support from friends, family and healthcare professionals. Whether you’ve had surgery or are pursuing a nonsurgical approach to weight loss, help is all around you.
Gastric bypass, gastric sleeve and other weight loss surgeries are well known. But most people are still surprised at all the changes that are in store for them after surgery.
Weight loss surgery will change your weight, your health, your energy levels and more. Here are some of the effects you can expect once you recover from weight loss surgery.
Now that you’ve had weight loss surgery, it’s time to establish a regular fitness routine to keep the weight from creeping back on. Gym memberships can be expensive and many times they go unused because, after a long day at the office, spending some time on your couch seems more appealing than going to a crowded gym.
Having a home gym can be a great alternative. Here are some at-home exercises as well as some equipment that should prove helpful in building your perfect home gym.
Body fat has a negative connotation, but fat plays an important role in your body. In fact, it has a number of benefits for health. The first purpose of fat is to store extra calories in a safe way so you can mobilize that energy when you’re hungry. Second, fat releases hormones that help control metabolism.
There are several types of fat each with a different function. Let’s take a look.
Nighttime snacking: it happens to the best of us sometimes. Maybe you’re exhausted at the end of the day and turn to food to help you cope with your stress and fatigue. Or, maybe you just haven’t eaten enough during the day, and you find yourself trying to pack in some extra calories at night. Then, there’s the common scenario of kicking back on the couch, enjoying a Netflix and goodie binge.
You’re a month or two out from your weight loss surgery. You’ve graduated from liquid and pureed foods. Now, it’s time return to “normal” eating. But that doesn’t mean going back to the way you ate before surgery. Whether you had gastric bypass, gastric sleeve or one of the other types of bariatric surgeries, you need to learn a new way of eating.
The dietitians at WeightWise are here to help you succeed with a post-bariatric diet. Besides their science-based advice, you’ll need a bunch of go-to recipes for healthy meals. After surgery, your reduced stomach size can handle only small portions. Each meal needs to be packed with nutrients. It’s a good idea if those meals are also fast to prepare. And, of course you’ll want them to taste good. Salads to the rescue!
Ketosis is a word that you’ve probably seen around if you’re looking for information and ideas on how to lose weight effectively. Ketosis is a normal metabolic process that your body completes every day when it does not have enough glucose for energy. If it does not have enough carbs to burn for cells to create energy, it will start burning fat instead. This process creates ketones and can serve as a weight loss solution for some people.
Looking to burn calories, get healthy and have fun? You don’t need bulky or expensive equipment to get a good workout. There are a variety of low-impact exercises that will help you lose weight. These exercises are time-tested favorites. Choose one or more of the these activities and get moving.
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?” And my answer is, Yes! There are so many different meals that you can do in a time crunch. One of my favorites? Tuna salad.
- With the High Protein Pretzel Twists from the WeightWise store. Find them here!
- Rolled up in a Savoy Cabbage Leaf.
- On top of a red and green leaf salad.
This quick and convenient lunch can be done up in so many ways! What is your favorite??
Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different.
Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get re-excited (excited again?) about your food! This FANTASTIC antipasto salad is just the change of pace you might need…
You can put this together one evening for grab ‘n go lunches during the week. Or maybe even use it for a cookout/pot luck. One thing is for sure…my salad life just got a little bit better!