by Kaycee Hammack | Mar 7, 2022 | Dinners, Health, Patient Resources, Recipes, Side Dishes, Weight Loss Surgery
Can you believe that it’s almost St. Patrick’s Day? It’s almost time for shamrocks and all things green! Spring holidays like St. Patrick’s Day are a joyous time to celebrate the season! However, many “holiday” foods may leave you feeling uncomfortable after... by Kaycee Hammack | Feb 24, 2022 | Health, Patient Resources, Uncategorized
How important is sleep for our overall wellness? Recently, a common question asked by health practitioners to their patients has been, “How have you been sleeping recently?” The increase in curiosity regarding patient’s sleep is likely due to the vast amount of... by Kaycee Hammack | Feb 15, 2022 | Gastric Bypass Surgery, Gastric Sleeve Surgery, Patient Resources, Revisional Weight Loss Procedures, Weight Loss Surgery
Are you feeling extra cold after weight loss surgery? Wondering if these cold feelings are normal? If so, you are not alone in feeling this way! Some of our patients at WeightWise, who have recently undergone bariatric surgery, express that they experience... 
by Kaycee Hammack | Jan 28, 2021 | Diet, Meal Plans
Happy New Year to each of you, I hope January has treated you well! Each year is almost like a new beginning. Typically, you may read or hear from your fellow acquaintances “New Year new me”, about their New Year resolutions to eat right, work out more, or even take... 
by Kaycee Hammack | Nov 16, 2020 | Diet, Holidays, Recipes
2020 has been a doozy, and that is probably an understatement. Between COVID, murder hornets, and an ice storm in October, I am beyond happy that the holidays are approaching. Time with family, spent responsibly, is a much needed reminder to be thankful even during... 