by Lauren Armstrong | Oct 25, 2013 | Press
In a world where information (and misinformation) is just a click away, the facts are not always clear. Well, we found this research article discussing effective methods of weight loss. The research found that surgical intervention is still the most...
by Lauren Armstrong | Oct 22, 2013 | Exercise
I hope everyone had a great weekend! This week I want us to focus back to cardio again. I want us to branch out of our comfort zones and try a different type of cardio. So, if you are a walker, let’s try a bike, elliptical, rower, stepping, jumping rope,...
by Lauren Armstrong | Oct 22, 2013 | Holidays, Recipes
The most tempting part of many holiday meals is the dessert, which as we know is notorious for its high carbohydrate and fat content. The holidays are a special occasion and you shouldn’t have to miss out on the festivities. Being smart about your dessert intake...
by Lauren Armstrong | Jun 24, 2013 | Breakfast, Recipes, Uncategorized
So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is? I made enough for the whole week! A week full of breakfast done in 20 minutes…can’t beat...
by Lauren Armstrong | Jun 20, 2013 | Diet, How to...
Summer is fast upon us, friends. You know what that means…temperatures rising, more hours in the sun, ball games and cook outs, oh my! With all of the extra activities, are your fluids suffering? Remember, fluid intake is a very important factor in weight...
