by Lauren Armstrong | Nov 10, 2016 | Diet, Dinners, Holidays, Recipes, Salads, Side Dishes
It doesn’t seem possible that Thanksgiving is a few weeks away. With the 80-90 degree temperatures outside, it feels more like September than November. But ready or not, Thanksgiving 2016 is upon us. WeightWise has put together some of our favorite recipes for...
by Lauren Armstrong | Dec 11, 2015 | Holidays, Patient Resources
It is upon us. Thanksgiving has come and gone. Christmas music is in full swing. Santa Claus and snowmen decorations are bountiful. And people knock each other over for the last Tickle Me Elmo (that’s still a cool toy, right?). You have spent the last 5...
by Lauren Armstrong | Nov 19, 2015 | Diet, Holidays, Patient Resources
You have prepared. Through the Healthy Holiday Series you have been building good habits, planned for days that suck the energy out of you, prepared to change certain traditions, and outlined your holiday menus. What else could you possibly do?! Well, most of the...
by Lauren Armstrong | Nov 9, 2015 | Diet, Holidays, Recipes
HAPPY THANKSGIVING!! For those who host a holiday dinner, you probably have been planning your Thanksgiving Menu for a while now. If you have not been planning yet, don’t worry– I’m organized enough for the both of us! 😉 Hopefully you are reading...
by Lauren Armstrong | Oct 14, 2015 | Diet, Holidays, Meal Plans, Patient Resources
“You can be too prepared.” — No one ever. Stress accumulates. Patience runs thin. Tension mounts. And you end up yelling at the mall Santa Claus. There is no time like the holidays, right?! Now there are great things about the holidays...
by Lauren Armstrong | Sep 29, 2015 | Diet, Health, Holidays
What do you love the most about the holiday season? I think many would say it is traditions. But the traditions can be the most stressful part of the season….extra commitments, scheduling, traveling. Now, I want you to think about your own holiday traditions....
