by WeightWise | Aug 26, 2013 | How to..., Recipes
Cilantro? Paprika? Turmeric? Oh my! As a dietitian, I hear questions (and complaints) about how to make food fun and taste better. My answer? Spice it up!!! Using spices, marinades, and rubs are the best way to make “a piece of chicken” taste like “A...
by WeightWise | Aug 7, 2013 | Grab 'n Go Lunches, How to..., Recipes, Uncategorized
Are you stuck in a lunch rut? Are you unsure about what to have for lunch? Does tupperware make you nervous? Then this post is for you! Making/packing lunch does not have to be intimidating. To save time during the week, pack all of your lunches for the week on...
by WeightWise | Jul 1, 2013 | Dinners, Recipes, Uncategorized
I am a country girl born and bred. And there is not much I love more in life besides having a delicious steak from my dad’s farm. My mom might be the master of the kitchen, but my dad is the master of the grill…and he knows that a good steak needs no more...
by Lauren Armstrong | Jun 24, 2013 | Breakfast, Recipes, Uncategorized
So I decided to try these yesterday for a breakfast that is quick, easy, and packed with nutritious and delicious flavors. And do you know what the best part is? I made enough for the whole week! A week full of breakfast done in 20 minutes…can’t beat...
by Lauren Armstrong | Mar 29, 2013 | Diet, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Recipes, Revisional Weight Loss Procedures, Weight Loss Surgery
This blog written by Stephanie Moore MS, RD/LD. Steph can be emailed at stephanie.m@weightwise.com My favorite food magazine came in the mail a few weeks ago and is now sitting in front of my covered in dog-eared pages! Food and Family (the Kraft Foods publication)...
by Lauren Armstrong | Feb 14, 2012 | Diet, Dinners
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables...
