by WeightWise | Sep 16, 2013 | Cardio, Exercise
I want to challenge you this week in the area of time. Make exercise a priority this week. You make time for things you want to make time for, yes it is just that simple! 🙂 It is all about choices. I want you to find an additional 20 minutes a day to get activity in...
by WeightWise | Sep 1, 2013 | Cardio, Exercise, Lower Body, Upper Body
Since College football started this past weekend I’m going to give you some drills that football players use! I want you to do this circuit 3 times this week, sets of 2. warm up, walk or jog in place 2 minutes 5 push ups 5 mountain climbers 30 second plank 15...
by WeightWise | Aug 19, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY, FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...
by WeightWise | Jul 31, 2013 | Abs, Cardio, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Lower Body, Options for Weight Loss, Patient Resources, Revisional Weight Loss Procedures, Upper Body, Weight Loss Surgery
After undergoing weight loss surgery, your body needs a break from strenuous activity. Relaxation is the name of the game, and taking good care of yourself is your number one priority. However, after a week or so of recovery time, it will become important to...
by WeightWise | Jul 18, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
So this week I have been thinking a lot about switching up my exercise routine. I have been doing boot camp since January 3-5 times a week. I have improved my strength and flexibility, which is great. However, now 7 months later, I’m getting burnt out. So I...
