by WeightWise | Dec 9, 2020 | Clinic Operations, Diet, Exercise, Health, Weight Loss Surgery
It seems like it was so long ago, climbing the steps to watch a college football game, chasing after the kids on the playground, or even playing basketball once a week. Today, those memories are long gone after gaining 50, 75, or even 100 pounds. Rarely just one...
by WeightWise | Nov 4, 2020 | Diet, Exercise, Gastric Sleeve Surgery, Recipes
Peanut butter is one of the staples of the American way of life. We grew up eating PB&Js and gourmet restaurants even serve a dollop of peanut butter on their premium hamburgers. It makes celery bearable and even a few of us – we won’t say who – eat it...
by WeightWise | Oct 14, 2020 | Diet, Exercise, Recipes
Protein is an essential part of your daily diet before and after surgery. Protein helps build and repair body tissues, aids in hunger control, and promotes fat metabolism. Your immune system also needs protein to do its job. As a bariatric surgery patient, your diet...
by WeightWise | Oct 7, 2020 | Diet, Exercise, Health
The summer heat can get intense and because of that, it’s important to stay safe and stay hydrated. Whether you are playing in the pool, out for a walk, or enjoying a hike on a lovely nature trail near your home, always make sure to have adequate hydration. This is...
by WeightWise | Sep 16, 2020 | Exercise, Lower Body, Tips, Upper Body
No matter what physical shape you’re in, it’s important to always start slow with a new workout regime. Whether you’re a professional athlete returning from an offseason or lifting weights for the first time. Overdoing it the first day in the gym can lead to soreness...
by WeightWise | Aug 26, 2020 | Exercise, Tips
Any dog or cat owner has seen their beloved pet wake from a nap, stretch their legs out, and let out a big yawn. Even though they may go right back to sleep, that stretch works out the muscles, increases blood flow, and generally wakes the body up. It prepares the...
