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Gastric Sleeve And Walking

The secret to any successful weight-loss procedure actually happens in the weeks and months after surgery. It’s a three-part process that starts with surgery and ends with a lifetime of healthy eating and physical activity. Being able to stick to a healthier lifestyle...
How much weight do you lose after bariatric surgery?

How much weight do you lose after bariatric surgery?

The new year often has people thinking about new ways they can transform their lifestyle. Maybe they are looking to work out more, get outside more often, or lose weight. If you live with severe obesity and want to lose a substantial amount of weight and have not...
Family Fitness Challenge: Indoors

Family Fitness Challenge: Indoors

Hello from the other side of the screen. What a strange world we are living in right now. I’m sure most of you, like myself, are going a little stir crazy being cooped up in the house all day long.. only leaving when you absolutely have to. Well, over the next few...

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