by Lauren Armstrong | Aug 21, 2017 | Diet, Dinners, Recipes, Slow Cooking
It has been a busy week at the clinic. It is great to be busy, but cooking dinner after a long day is not as great. So when going through my recipe binder looking for slow cooker recipes- I sadly became aware about how many non-chili slow cooker recipes I have (very... 
by Lauren Armstrong | Jun 6, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?”... 
by Lauren Armstrong | May 1, 2017 | Diet, Grab 'n Go Lunches, Recipes, Side Dishes, Slow Cooking
I explore new foods and create recipes year round. Buffalo Chicken Dip is one of my new favorites. I am more creative with recipes during sports seasons…maybe because we have friends over more often and I want to try new things? Whatever the reason, I’m... 
by Lauren Armstrong | Apr 25, 2017 | Diet, Recipes, Salads, Side Dishes
As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a worry in sight. Aaannnddddd, now I’m back to reality. Thank you for going on that daydream with me. I’m craving... 
by Lauren Armstrong | Mar 16, 2017 | Diet, Recipes, Side Dishes
If you are anything like Mr. A, it is hard for you to eat a hamburger without the fries. So I set out to find a way to make delicious, crispy, pub-type fries … without the spud. Ho-hum. A few trial and errors later, I was still not satisfied with my...