by Lauren Armstrong | May 9, 2018 | Diet, Holidays, Recipes, Side Dishes
Roasted Green Beans… Who wouldn’t want to eat these little beauts?! Green beans are a staple to many households. It seems to be the vegetable of choice for the bachelor, the 6 year old little girl, and the mom who just can’t get her family to eat...
by Lauren Armstrong | Apr 1, 2018 | Diet, Dinners, Recipes, Side Dishes
Bees are buzzing, gardens are blooming, and farmers markets are stocked with great produce. It’s the most wonderful time of the year (besides Christmas of course). Getting fresh locally grown produce every week is one of my favorite parts of summertime. If you...
by Lauren Armstrong | Dec 14, 2017 | Diet, Dinners, Holidays, Recipes
Thanksgiving in my family does not necessarily mean turkey, but it does mean ham. A deliciously, wonderful ham. There are so many ways to make a ham…between herb crusted baked ham or a glazed ham you can’t go wrong. This recipe for Herb Crusted Baked...
by Lauren Armstrong | Aug 21, 2017 | Diet, Dinners, Recipes, Slow Cooking
It has been a busy week at the clinic. It is great to be busy, but cooking dinner after a long day is not as great. So when going through my recipe binder looking for slow cooker recipes- I sadly became aware about how many non-chili slow cooker recipes I have (very...
by Lauren Armstrong | Jun 6, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
I’m in a hurry. You’re in a hurry. We are ALL in a hurry most of the time. Especially in the middle of the day. I cannot tell you how many times I’ve had a patient tell me, “I need a lunch that is quick and convenient. Can you help me?”...
