by Kaycee Hammack | Jan 14, 2020 | Diet, Recipes
After a busy day at work, nothing sounds better to me than a quick one skillet meal. This Tex Mex Chicken recipe is just what I needed, especially on a Monday. I topped mine with green onions and Tabasco (that was all that I had in my kitchen). Avocado, cilantro,...
by Lauren Armstrong | Jul 10, 2018 | Diet, Recipes, Salads
It’s getting warmer outside. And do you know what that means?? Patio time!! I love eating on a patio at a restaurant, but nothing can beat the privacy of a backyard patio at home. Especially if you have a nice and fresh tasting meal to go along with it. Try out...
by Lauren Armstrong | Jun 11, 2018 | Diet, Dinners, Recipes
If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! Well, I actually got this idea from one of my patients. Turkey...
by Lauren Armstrong | May 10, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
This salad is actually a Crunchy Chopped Chicken Salad, and although alliterations are pretty fun in the grammar world, as a blog title it can be quite a mouth full. So let’s just stick with Chopped Chicken Salad, shall we. This salad is perfect for those times...
by Lauren Armstrong | Feb 6, 2014 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Side Dishes
Chicken salad is a nice, easy lunch for when you’re on the go. If I’m going to eat it though, I always make my own. That way I know exactly what goes into it and that I’m getting the most nutrient-value from my food that I possibly can. However, traditional chicken...
