Kajal Patel
Crustless Protein Pizza
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables...
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Learn MoreKajal Patel
Protein Packed Nachos
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a...
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Learn MoreKaycee Hammack
Eggs Cups
This is very similar to the Egg Muffin (without the Mc) recipe. However, I used Canadian bacon instead. These breakfast egg cups were super simply and prepped on Sunday for...
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Learn MoreLauren Armstrong
Crustless Pumpkin Pie
Pumpkin Pie is a classic holiday menu staple. But traditional pies are loaded with sugar and carbohydrates. This version of Crustless Pumpkin Pie uses Splenda instead of sugar and is...
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Learn MoreLauren Armstrong
Southwest Omelette
Breakfast can be one of the hardest meals to find variety in foods. It is probably one of the most common questions I have on a daily basis….”What can I...
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Lauren Armstrong
Pizza Toss
Pizza pizza party, pizza pizza chomp chomp, pizza pizza toot toot, everybody pizza train! This is the song I sing every time we have the pizza, the Cauliflower Crust Pizza,...
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Learn MoreLauren Armstrong
Roasted Eggplant
Roasted Eggplant Taste fatigue occurs when you eat the same thing time and again. Cooking the same recipes and gravitating to familiar foods in the store causes this rut to...
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Learn MoreLauren Armstrong
Mini Quiche
Have you found yourself in a rut when it comes to breakfast foods? Look no further than these flavorful mini quiches made in ramekins to spice up your morning! Foods...
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Learn MoreLauren Armstrong
Cauliflower Hummus
Looking for a lower-calorie, veggie-rific alternative to your usual hummus? This roasted cauliflower version delivers classic hummus flavor and rich, creamy texture—not to mention a bonus serving of non-starchy veggies!...
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Learn MoreLauren Armstrong
Ranch Pork Chops
While pregnancy has generally been really easy on me, my feet and back are starting to revolt. Standing in front of a stove for any amount of time after work...
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Learn MoreLauren Armstrong
Tilapia and Mango Salsa
Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it....
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Learn MoreLauren Armstrong
Beef and Cabbage
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This...
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Learn MoreLauren Armstrong
Green Enchilada Pork Chili
Short days and long nights are here. With so much to do before nightfall each day, my slow cooker has been getting some exercise. Not many things are better than...
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Lauren Armstrong
Parmesan Baked Pork Chops
Welcome back, WW friends! It’s been awhile since my last post, but I will say that Thanksgiving was good to me. The feedback from you guys about the Thanksgiving menu...
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Lauren Armstrong
Spicy Cheddar Ranch Meatballs
Do you remember those creepy halloween meatballs I posted last week??? Well, we have a new and just a good version. These pack just a bit more flavor and are...
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Learn MoreLauren Armstrong
Mini Fiesta Meatloaf
Meatloaf is one of the main food staples in our house. There are many different ways to make meatloaf. This recipe for mini fiesta meatloaf is quick & easy. It...
