by Kajal Patel | Mar 23, 2023 | Dinners
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep the night before or even a few hours ahead of time. This recipe is a great combination of flavors... 
by Kajal Patel | Nov 15, 2022 | Diet, Dinners, Holidays, Recipes
Happy holidays! Here is quick, simple turkey breast recipe. It came out tender, with a nice, golden crust. This turkey was cooked in an air fryer, so depending on your air fryer capacity and how many people you are cooking for, the cook times may vary. A 4-5 pound... 
by Kajal Patel | Nov 15, 2022 | Diet, Holidays, Recipes, Salads, Side Dishes, Weight Loss Surgery
Hi, friends, looking for a fall favorite recipe? This is it! This salad comes together quickly with a few ingredients, tossed in a delicious, refreshing balsamic vinaigrette — it’s the perfect combo of something sweet and savory. The crisp apple pairs well... 
by Kajal Patel | Jun 20, 2022 | Uncategorized
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other... 
by Kajal Patel | Feb 8, 2022 | Diet, Health, Recipes
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy... 