Breakfast is the most commonly skipped meal of the day. With all that goes into getting out of the house in the morning, I understand that breakfast can get moved to the back burner. Even though you might not have time or not all that hungry in the morning, breakfast is an important component of weight loss and weight loss maintenance.
Not all breakfast foods are created equal. A breakfast of cereal or pastry can be detrimental to your weight loss efforts. Some great breakfast options can include an omelette, breakfast egg casserole, turkey sausage, or protein bars. But what if you are craving chocolate and maybe need something other than eggs? This breakfast mousse has you covered! The breakfast mousse can satisfy a craving, but is also packed with protein, potassium, and calcium!
**Remember: softer textures after weight loss surgery should be limited. If you get hungry between meals when eating a soft texture or drinking a protein shake, it is best to eat more solid foods. For an extra rich, chocolatey flavor, use extra dark cocoa powder. A few nuts or seeds could add a nice crunch! This recipe is incredibly adaptable and requires only one bowl, making clean-up a breeze. You can also mix the night before and add nuts and/or seeds in the morning.