by Lauren Armstrong | May 1, 2017 | Diet, Grab 'n Go Lunches, Recipes, Side Dishes, Slow Cooking
I explore new foods and create recipes year round. Buffalo Chicken Dip is one of my new favorites. I am more creative with recipes during sports seasons…maybe because we have friends over more often and I want to try new things? Whatever the reason, I’m...
by Lauren Armstrong | Apr 25, 2017 | Diet, Recipes, Salads, Side Dishes
As I’m writing this blog, I am sitting underneath an umbrella with a cool breeze in the air and a nice glass of sun tea in my hand. Not a worry in sight. Aaannnddddd, now I’m back to reality. Thank you for going on that daydream with me. I’m craving...
by Lauren Armstrong | Apr 20, 2017 | Breakfast, Diet, Dinners, Recipes
Two eggs and a piece of bacon walk into a bar. The bartender says, “Sorry, we don’t serve breakfast here.” Good thing this isn’t a bar because life without eggs and bacon would be a sad life, indeed. But this isn’t your traditional eggs...
by Lauren Armstrong | Apr 12, 2017 | Diet, Dinners, Recipes, Salads, Side Dishes
Knowing that you should avoid certain food is not the same thing as not wanting a certain food (cue bread cravings.) The mind is a very strong thing. You can try all of the tricks- exercise, drink water, leave your house, etc, but every once in a while your brain just...
by Lauren Armstrong | Apr 9, 2017 | Diet, Dinners, Recipes
Hi! I’m Elise and I am an intern working with the dietitians here at Weight Wise. I don’t know about you, but when I hear the words “turkey burger”, I sometimes think bland, boring, and unsatisfying for my taste buds. However, I recently came across this...
