by Lauren Armstrong | Aug 5, 2017 | Diet, Options for Weight Loss, Patient Resources, Weight Loss Surgery
Everyone needs vitamins. Everyone. There is no exception to that rule. But not everyone may require a vitamin supplement because their food intake is sufficient in the food sources that provide needed vitamins. Why are vitamins (also called micronutrients) needed in...
by Lauren Armstrong | Jul 13, 2017 | Diet
For people who are interested in, or required to make permanent diet and lifestyle changes, learning how to navigate through a grocery store can be stressful. Finding the healthiest options or knowing what the healthiest options can also be difficult. Especially if...
by WeightWise | Jul 10, 2017 | Diet, Patient Resources
Food is a huge part of our lives. We need it to live, but sometimes eating can become an unhealthy obsession that overtakes our lives. If you are thinking about food all the time, eating compulsively or are preoccupied all the time about what you’re eating and how...
by Lauren Armstrong | Jul 6, 2017 | Diet, Meal Plans, Recipes
It seems like the early days of summer fly by. May is full of graduations, a few holidays, and maybe even some weddings. Then the vacations start. When the days go by quickly, dinner can become a fuddled mess. The less you plan, the more you will get off track with...
by WeightWise | Jul 3, 2017 | Diet, Meal Plans
It seems that more people are looking to add protein to their diets. Whether it’s eating energy bars, sprinkling powder into smoothies or downing “recovery drinks,” protein is a dieting buzz word. But, is extra protein necessary? Is the high-protein trend a passing...
by Lauren Armstrong | Jun 30, 2017 | Diet, Dinners, Holidays, Recipes, Salads
Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...
