by WeightWise | Feb 8, 2017 | Resolutions
We’ve all made past resolutions to lose weight and start exercising. We’ve all also had mixed results. Many good intentions quickly fall by the wayside, but it doesn’t have to be like that. If you want to get healthy and stick with your resolutions, ask yourself this...
by Lauren Armstrong | Jan 4, 2016 | Diet, Patient Resources, Resolutions
2016 is here. A new year bringing in new opportunities! Now that you are setting those New Year’s resolutions, do you need to get your weight loss back on track? Did you know that WeightWise offers a REBOOT program? Want to know more? Stay tuned for the new...
by WeightWise | Aug 31, 2015 | Exercise, Health, Resolutions, Transforming Lives University
Whether it’s because you dread going to the gym or just feel too exhausted at the end of the day, findings from a recent study may help you. The study, led by Ph.D. Katherine L. Milkman at the University of Pennsylvania, introduces an innovative concept into not just...
by WeightWise | Jun 5, 2015 | Health, Resolutions
There’s no doubt about it: human beings rely on sleep to refresh, recharge, and heal. However, according to the National Sleep Foundation (NSF), at least 40 million Americans suffer from more than 70 different sleep disorders, and 60 percent of adults report having...
by Lauren Armstrong | Aug 4, 2014 | Diet, How to..., Resolutions
For many people, the month of August means back to school. For others, it still means long days, short nights, lake time, and a lot of fun at cookouts. Unfortunately, so many of these occasions involve food and drinks of many varieties. Whether it is the after...
by WeightWise | Jun 17, 2014 | Diet, Options for Weight Loss, Patient Resources, Resolutions
While it may seem like a shallow issue, deciding whether or not to keep your ‘fat clothes’ as you lose weight is a question most individuals have asked at one point or another. Those who have undergone weight loss surgery and stand to lose 100 or more pounds during...
