Basil Parmesan Salmon

Basil Parmesan Salmon

If you have not noticed, simple, fast, homemade meals are becoming a necessity in this world. After working, picking up little ones, helping them with homework, etc. make dinner easy with this 6 ingredient recipe.  This basil parmesan salmon is ready within 30...
Everything Bagel Chicken

Everything Bagel Chicken

If you have not tried Everything Bagel seasoning yet, I hate to tell you (not really), that you are missing out! I put it on top of SO many things like my cooked veggies, salads, fish, Greek yogurt dip, and chicken! It gives the food item a little crunch without being...
Baked Radishes

Baked Radishes

I have had MANY patients tell me that they substitute radishes in place of potatoes in multiple recipes. For example crockpot roast, stew, etc. I had not tried radishes since I was a kid, I know shame on me, so I was reluctant at first. Let me tell you that my...
Crockpot Loaded Cauliflower

Crockpot Loaded Cauliflower

Cauliflower is a great substitute for SO many things such as pizza crust, rice, potatoes, etc. When I was a kid, my uncle used to make a twice baked potato casserole every year for Thanksgiving. He lives in Wyoming now so I thought, why not try replicating the recipe...
Ground Beef and Green Bean Casserole

Ground Beef and Green Bean Casserole

A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a few modifications. The base to almost every keto recipe is...