Cucumber Salad

Cucumber Salad

WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight...
Basil Parmesan Salmon

Basil Parmesan Salmon

If you have not noticed, simple, fast, homemade meals are becoming a necessity in this world. After working, picking up little ones, helping them with homework, etc. make dinner easy with this 6 ingredient recipe.  This basil parmesan salmon is ready within 30...
Everything Bagel Chicken

Everything Bagel Chicken

If you have not tried Everything Bagel seasoning yet, I hate to tell you (not really), that you are missing out! I put it on top of SO many things like my cooked veggies, salads, fish, Greek yogurt dip, and chicken! It gives the food item a little crunch without being...
Baked Radishes

Baked Radishes

I have had MANY patients tell me that they substitute radishes in place of potatoes in multiple recipes. For example crockpot roast, stew, etc. I had not tried radishes since I was a kid, I know shame on me, so I was reluctant at first. Let me tell you that my...
Crockpot Loaded Cauliflower

Crockpot Loaded Cauliflower

Cauliflower is a great substitute for SO many things such as pizza crust, rice, potatoes, etc. When I was a kid, my uncle used to make a twice baked potato casserole every year for Thanksgiving. He lives in Wyoming now so I thought, why not try replicating the recipe...

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