by Kajal Patel | Apr 25, 2022 | Diet, Dinners, Health, Weight Loss Surgery
Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines. Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
by Kajal Patel | Feb 8, 2022 | Diet, Health, Recipes
Looking to eat something different in the morning besides scrambled eggs? Egg muffins are the perfect low-carb handheld breakfast for those busy, on-the-go mornings plus they taste fantastic too! These egg muffins are full of protein and veggies for sustained energy...
by Kajal Patel | Jan 19, 2022 | Diet, Holidays, Recipes
These yogurt heart pops might not match up to getting a box of chocolates, but they are fun to make! This recipe is super simple, with minimal ingredients and you can dress it up, if you want. The heart mold tray can be found at large chain grocery chains or...
by Kaycee Hammack | Dec 22, 2021 | Diet, Holidays, Recipes
Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This recipe is a lower carb/sugar version that is bariatric friendly, and can especially be utilized...
by Kaycee Hammack | Dec 15, 2021 | Diet, Recipes, Side Dishes
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things I enjoy the most. Bariatric friendly does not mean your food has to flavorless. Think “what can I...
