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The Truth About Gastric Sleeve

The Truth About Gastric Sleeve

It’s a fact: bariatric surgery, along with a healthy diet and regular physical activity, is the best way to lose massive amounts of extra weight and keep it off in the long term. But there are also many misconceptions about weight loss procedures, including gastric...
What is Bariatric Pizza

What is Bariatric Pizza

Pizza has to be in everyone’s top 5 favorite foods, right? From the crust to the variety of sauces, to the cheese and toppings, pizza is just about the perfect food! But if you’re considering weight loss surgery, you may think you’ll have to say goodbye to pizza...
10 Signs of Dehydration After Surgery

10 Signs of Dehydration After Surgery

Most Americans are chronically dehydrated–we either aren’t getting enough water into our bodies or we’re not replacing the water we lose during the day (through exercise or diet). Dehydration goes beyond just feeling thirsty and the 10 signs of dehydration after...
Breathing for Weight Loss

Breathing for Weight Loss

Breathing. It’s something that we don’t even think about most of the time. But did you know that proper breathing can decrease stress levels and help you in your journey to lose weight? Here’s how to harness the power of the 4-7-8 method of breathing for weight loss....

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