by WeightWise | Apr 17, 2023 | Diet, Recipes
We write often about recipes for nutritious foods for both pre-op and post-op bariatric patients. With this blog post, we decided to spend a little more time specifically on protein shakes for bariatric patients. This piece will focus on a few great recipes that we’ve...
by WeightWise | Apr 13, 2023 | Diet
We all know we should stay hydrated, and after weight loss surgery, it’s more important than ever to drink enough. Because your stomach pouch is very small, you’ll need to drink water between meals and all throughout the day. It sounds like a pain, especially if you...
by WeightWise | Apr 6, 2023 | Diet, Tips
Fatigued. Exhausted. Lethargic. Pooped. Chances are you have been tired during the middle of your day at some point in the last few months. This can occur more often with a busier schedule or a more stressful time. And while a cup of coffee may be your first option...
by WeightWise | Jan 30, 2023 | Diet
The best protein shakes for pre-bariatric surgery are those that your doctor or dietitian recommends and that you enjoy drinking. The key is to find shakes that have a good amount of protein. However, we don’t want to overload patients with added sugars or calories....
by WeightWise | Jan 27, 2023 | Patient Resources, Weight Loss Surgery
Newly updated BMI guidelines for weight-loss surgery may open up opportunities for candidates previously excluded Many people have considered weight-loss surgery but weren’t sure if they qualified. Many others were told that their body mass index (BMI) wasn’t high...
by WeightWise | Jan 18, 2023 | Diet
Bariatric surgery is an effective and often necessary way to manage obesity, but it is not a solution in itself. Bariatric patients must follow strict dietary guidelines and make sure that they are getting the necessary nutrition and calories. This means adding...
by WeightWise | Jan 11, 2023 | Uncategorized
For anyone who needs them, here are the handouts for the pre-op diet class. Many patients have requested to have these available on the site for download. Please consult your dietitian if you have questions about any of this material. PreOp Diet Class Handout...
by WeightWise | Jan 9, 2023 | Uncategorized
For anyone who needs them, here are the handouts for the post-op diet class. Many patients have requested to have these available on the site for download. Please consult your dietitian if you have questions about any of this material. Post-op Class Handouts Updated...
by WeightWise | Dec 22, 2022 | Uncategorized
Like the title says, starting with the first groups of the year, we will be moving away from GoToTraining to Zoom as a platform for the online support groups and diet classes. We have had several techical issues with GoToTraining over the last couple of months and...
by WeightWise | Nov 22, 2022 | Uncategorized
We have have a huge number of inquiries about the recent changes to pharmacies’ acceptance of Mounjaro coupons and filling the prescription itself. Here is what we are telling everyone who contacts us: As of 11/10 the manufacturer of Mounjaro has changed their...
by WeightWise | Sep 23, 2022 | Diet
One of the most difficult things about committing to weight loss surgery isn’t necessarily the procedure itself, but the changes in diet. Eating smaller portions while ensuring you get all the vitamins and minerals you need can feel like a precarious balancing act....
by WeightWise | Sep 15, 2022 | Diet
For many weight loss surgery patients, there’s a worry about what they can or can’t eat after the procedure. And it’s true, what you can eat (and how much) after a gastric sleeve, duodenal switch, or gastric bypass bariatric surgery may change dramatically. But...
by WeightWise | Aug 24, 2022 | Diet, Patient Resources
If you or a loved one is planning to undergo weight loss surgery, you may be asking yourself, “Are bariatric vitamins covered by FSA?” It is well-known that vitamins, specifically bariatric vitamins, are a must after weight loss surgery. In order to lose weight and...
by WeightWise | Aug 17, 2022 | Diet
If you’ve tried different fad diets or trendy workout routines, only to gain back whatever weight you’ve lost, you may be considering weight loss surgery. However, a bariatric procedure is only part of the equation. Increased activity and a proper diet, including...
by WeightWise | Jul 19, 2022 | Diet
If you have tried losing weight in the past, you know how important it is to eat a healthy, well-balanced diet. This is especially true for weight loss surgery patients. Once a patient undergoes bariatric surgery, they will see significant weight loss results and the...
