Tilapia and Mango Salsa

Fish is a great protein option that is often overlooked. Many patient tell me they would love to eat more fish but lack the recipes or experience in cooking it. Tilapia is a light, flaky, white fish that is easy to prepare. It is the perfect fish for a quick and tasty dinner. Adding a healthy dose of fruit and veggies in the form of mango salsa provides an additional flavor and nutrient boost to this tilapia and mango salsa dish.

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Tilapia and Mango Salsa

If you're looking for fresh flavors and are short on time, try this recipe for tilapia with mango salsa!

Servings

Ingredients

• 1 Mango
• 1 red onion
• 1 cucumber
• 1/4 cup cilantro
• 1 jalapeno
• 3 tbsp lime juice
• 4 Tilapia filets
• salt to taste
• black pepper to taste
• cooking spray

Servings Ingredients 1 Mango 1 red onion 1 cucumber 1/4 cup cilantro 1 jalapeno 3 tbsp lime juice 4 Tilapia filets salt to taste black pepper to taste cooking spray

Instructions

1. Dice mango, red onion, cucumber, cilantro, and jalapeño. Add diced ingredients together in a bowl, toss, and top with lime juice.

   
2. Refrigerate for 20-30 minutes before serving.
3. Preheat oven to 375 degrees.
4. Rinse fish with water and pat dry. Season each fillet with salt and pepper. Add the tilapia to a baking sheet, spray each fillet with cooking spray, and cook in the oven for 8 to 12 minutes.

   
5. Serve baked tilapia with mango salsa.