by Starla Robinson | May 2, 2019 | Breakfast, Meal Plans, Recipes
Let this Turkey Sausage Hash mix up your breakfast rotation! Boredom with breakfast is one of the biggest complaints we receive from patients, but there are truly many options you can incorporate into your morning meal. You don’t even need to stick inside the...
by Lauren Armstrong | Nov 6, 2018 | Diet, Dinners, Recipes
I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My husband said (and I quote), “what other vegetables can you make taste like bacon?” So,...
by Starla Robinson | Aug 20, 2018 | Diet, Dinners, How to..., Recipes
How is everyone this Monday morning??? I am a little slow moving myself, but nothing a little coffee can’t fix! My weekend was great…full of time with friends, relaxing with the hubs, and beautiful weather. So, let’s get cooking with a nice little...
by Starla Robinson | Aug 15, 2018 | Uncategorized
Did anyone else grow up eating those boxed jambalaya mixes? The box mixes and smoked sausage have always been fairly affordable, so we ate it pretty often in my family growing up. Luckily, with this low carb turkey sausage jambalaya, I can enjoy a dish from my...
by Lauren Armstrong | Aug 14, 2018 | Diet, Dinners, Recipes
Chicken salad is so versatile and such a classic choice for a meal or small snack. Enjoy this traditional chicken salad recipe or make it your own using different non starchy veggies, herbs and spices!
