by Kaycee Hammack | Jun 30, 2021 | Diet, Recipes, Salads, Side Dishes
WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight... 
by Kaycee Hammack | Jul 2, 2020 | Recipes, Salads, Side Dishes
Fourth July is almost here!! Sunshine, grilling, and fireworks are a must for me on this holiday. Anytime I am invited to BBQ, I make sure that I take a side dish to ensure that I have one vegetable that can be paired with a grilled protein. The one I will be taking... 
by Starla Robinson | May 2, 2019 | Breakfast, Meal Plans, Recipes
Let this Turkey Sausage Hash mix up your breakfast rotation! Boredom with breakfast is one of the biggest complaints we receive from patients, but there are truly many options you can incorporate into your morning meal. You don’t even need to stick inside the... 
by Lauren Armstrong | Nov 6, 2018 | Diet, Dinners, Recipes
I love all things stuffed. Well, not all things, but zucchini? Yep, definitely love it stuffed. And stuffing things with bacon is something I will do way more often! My husband said (and I quote), “what other vegetables can you make taste like bacon?” So,... 
by Starla Robinson | Aug 20, 2018 | Diet, Dinners, How to..., Recipes
How is everyone this Monday morning??? I am a little slow moving myself, but nothing a little coffee can’t fix! My weekend was great…full of time with friends, relaxing with the hubs, and beautiful weather. So, let’s get cooking with a nice little...