by Lauren Armstrong | Jul 6, 2017 | Diet, Meal Plans, Recipes
It seems like the early days of summer fly by. May is full of graduations, a few holidays, and maybe even some weddings. Then the vacations start. When the days go by quickly, dinner can become a fuddled mess. The less you plan, the more you will get off track with...
by Lauren Armstrong | Jun 30, 2017 | Diet, Dinners, Holidays, Recipes, Salads
Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...
by Lauren Armstrong | Apr 29, 2017 | Diet, Meal Plans
If you have heard it from me once or a million times- my story never changes. Having a meal plan is important. Period. It is one of the best things you can do to prevent slip ups. If you can’t do it at home, then no worries! I have you covered with a plan for...
by Lauren Armstrong | Apr 1, 2017 | Diet, Meal Plans
Time not on your side this week? Sometimes there just is not enough time, I get it. Between work, our baby, house chores, yard work, church activities, and small amounts of sleep- meal planning and grocery shopping is the straw that can break your back. When life gets...
by Lauren Armstrong | Mar 3, 2017 | Diet, Options for Weight Loss, Weight Loss Surgery
Breakfast is an important meal. It is not more or less important than lunch or dinner, but breakfast does get looked over more often than any other meal of the day. “I don’t wake up in time to cook in the morning.” “Coffee is my...
