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What Is Good Nutrition for Bariatric Patients?

Prior to undergoing a bariatric procedure, patients receive education and counseling on how to change their intake and eating habits to prepare for life after surgery. Patients typically follow a diet that is similar to what will be required of them after surgery....

How to Begin Exercising After Weight Loss Surgery

Weight loss surgery is one of the first steps to reclaiming your health and confidence after obesity. However, in order to truly reap the benefits in your body and mind, exercise is essential. If you have not exercised a great deal before, or are afraid to start after...

Simple Habits of Successful People

When we have a big goal in mind, the tendency is to endeavor to make huge, sweeping changes in our lives overnight. However, as any self-help book will tell you, the small changes that turn into habits that we can maintain over time are the forces that re-shape our...

Don’t Be Afraid to Try New Things

Variety is the spice of life, so even the most inventive people get bored now and then. Eating habits, exercise routines, work and even relationships can become rote and lifeless without new challenges and activities to mix things up. However, if your fear of the new...

Pros and Cons of Pregnancy After Weight Loss

Pregnancy changes your body in ways you never thought possible. If you have been dreaming of bringing a little one into the world but are unsure about the rumors you’ve heard regarding pregnancy after weight loss surgery, worry no more. We understand that both weight...

Weight Loss Surgery’s Anti-Aging Benefits, Revealed

If you have undergone or are planning to undergo weight loss surgery, this life-changing procedure may offer you even more benefits than you anticipated. Recent DNA studies have revealed genetic components that increase after bariatric surgery, creating...

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