by Lauren Armstrong | Jun 11, 2018 | Diet, Dinners, Recipes
If you could pick a favorite food, what would it be? One that tops my list is nachos. But sadly, since tortilla chips are a main ingredient of nachos, the starch factor is hard to avoid. UNTIL NOW!! Well, I actually got this idea from one of my patients. Turkey...
by Lauren Armstrong | Mar 20, 2018 | Diet, Recipes, Side Dishes
Deviled eggs are a family favorite during holidays or summer months when we cook out. We have our favorite traditional recipe of course. But who doesn’t want a little variety every now and then? When making deviled eggs, the main goal is to incorporate a little...
by Lauren Armstrong | Sep 1, 2017 | Diet, Dinners, Holidays, Recipes, Side Dishes
As football season is gearing up, you might be looking for some new ‘football party’ recipes. I know I have been looking to mix it up with new options from last year. These stuffed mini peppers fit the bill and I’m so excited to share the recipe with...
by Lauren Armstrong | Jun 1, 2017 | Diet, Dinners, Recipes, Salads
Tacos can be funny…. Tacos can be delicious… And tacos can be easy. I have several “go to” meals that I use when I’m in a time crunch or an “I don’t want to cook tonight” crunch. A taco salad is one of them. Give it 15...
by Lauren Armstrong | May 20, 2017 | Breakfast, Diet, Dinners, Recipes, Salads
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of high protein breakfast foods that weren’t the same old cooked eggs. Tofu is perfect in this situation! Now, I know...
