by Kajal Patel | Jun 20, 2022 | Uncategorized
Here is a quick and easy protein packed, low carb lunch. To make this bariatric friendly, the main item we are using are Quest protein chips – these are a great low carb, and high protein alternative to chips that will help you feel more full, along with the other... 
by Web Master | Oct 7, 2019 | Dinners, Recipes
from my dad’s farm. My mom might be the master of the kitchen, but my dad is the master of the grill…and he knows that a good steak needs no more than a little salt and pepper. So here is steak according to good ol’ dad… Since I am a newly wed, I don’t have all of the... 
by Web Master | Oct 7, 2019 | Dinners, Recipes, Side Dishes
Time for something new! Last week I took a Pinterest recipe and modified it to fit a bariatric diet. Often times stuffed bell peppers are filled with rice, but it doesn’t take much tweaking to make a recipe work. Bell peppers are one of my favorite vegetables for... 
by Lauren Armstrong | Sep 10, 2018 | Diet, Dinners, Recipes
Have you ever cooked dinner in the dark?? Neither had I….until last night. Now, I’m not sure how EVERY SINGLE light bulb in my kitchen went out at the same time, but they did! Maybe the fluorescent light tubes do that? Anyone out there an electrician? No?... 
by Lauren Armstrong | Jul 19, 2018 | Breakfast, Diet, Dinners, Recipes
If you have a brunch burger for dinner, is it still called a brunch burger? Not that it matters, because these are great any time of day. You should probably have them tonight. And maybe even tomorrow! 🙂