by Lauren Armstrong | May 20, 2017 | Breakfast, Diet, Dinners, Recipes, Salads
Let’s talk about breakfast. I love it! But unfortunately I find myself eating eggs a lot and I’m getting a little tired of them. I was trying to think of high protein breakfast foods that weren’t the same old cooked eggs. Tofu is perfect in this situation! Now, I know...
by Lauren Armstrong | Oct 11, 2016 | Diet, Dinners, Grab 'n Go Lunches, Recipes
When it comes to vegetables, peppers and onions will always be some of my favorites. I know I’m not alone! But there are times when we need a little variety outside of my typical chicken fajita bowls. Cheesesteak Lettuce Wraps come together fast and has little...
by Lauren Armstrong | Jun 1, 2016 | Diet, Holidays, Recipes, Salads, Side Dishes
Spaghetti Squash Salad is an easy low-carb alternative to traditional pasta salad. With barbecue and picnic season in the midst, this light, fresh, and fast recipe is great for a spring/summer entree or side dish. Don’t be afraid to add your favorite veggies to...
by Lauren Armstrong | Apr 21, 2016 | Diet, Dinners, Recipes
Chicken Fettuccine Alfredo is one of my favorite pasta dishes, but unfortunately it is loaded in carbs and fat. This recipe is a great alternative to alfredo, and is much lower fat and carbs (there is no pasta involved)! I used one of my favorite kitchen tools, a...
by Lauren Armstrong | May 18, 2015 | Diet, Dinners, Recipes
One skillet meals are amazing. They are amazing in a “fewer dishes to clean” kind of way. Plus they are usually ready in a snap which makes everyone happy. This recipe for beef and cabbage has great flavor from the bay leaves and is even better the next...
