Vitamin B Supplements for the Maintenance of Good Health
Vitamins are essential for the body to function optimally. Vitamin B is no exception. It helps with energy production, red blood cell formation, and nerve function. For bariatric patients, it is especially important to get enough of this vitamin, since weight-loss-surgery patients are more prone to deficiencies due to the restricted nature of their diets.
The Benefits of Vitamin B
Vitamin B is a water-soluble vitamin that exists in eight different forms. These include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
All of these forms have unique functions, but all are necessary for optimal health.
Vitamin B helps convert carbohydrates into energy, which can help you stay productive throughout the day. They may even help boost your mood if you’re feeling sluggish or tired. Vitamin B also helps with red blood cell formation and nerve function, as well as supporting healthy hair, skin, and nails.
Why Bariatric Patients Need Vitamin B
For bariatric patients who have undergone weight loss surgery, getting enough vitamin B can be difficult due to the limited food intake following surgery. This can lead to deficiencies in one or more of the different types of vitamin B, causing fatigue, poor appetite, anemia, and even nerve damage, if left untreated.
To prevent this, it is important for bariatric patients to supplement their diet with foods rich in vitamin B or multivitamins that contain multiple forms of this essential nutrient.
Speak with your doctor or dietitian before adding any new foods to your pre- or post-op diet.
Foods rich in vitamin B include:
- Leafy greens, including spinach
- Nuts, including almonds and walnuts
- Legumes, including kidney beans and chickpeas
- Meats, such as pork loin or tuna fish
- Dairy products, such as yogurt and cheese
These foods not only provide you with the nutrients you need but also provide other benefits, such as fiber. As we all know, fiber can help keep us feeling full longer so we don’t feel deprived during our restricted diet plans following weight-loss surgery.
Vitamin B plays an essential role in keeping our bodies functioning optimally by helping us produce energy from carbohydrates and aiding in red blood cell formation and nerve function.
For bariatric patients who have undergone weight loss surgery, it is especially important to get enough of this nutrient to avoid the risk of deficiencies.
Let us know if you have any questions.