Vitamin D Supplements: Essential Benefits for Bariatric Patients
Vitamin D is an essential nutrient that plays a key role in human health. It helps the body absorb calcium and phosphorus, which are important for maintaining strong bones and teeth.
For bariatric patients — those who have undergone weight-loss surgery — vitamin D is especially important since it can help reduce the risk of developing osteoporosis, high cholesterol levels, and other health complications associated with obesity.
Let’s take a look at why vitamin D is so essential for bariatric patients and how they can ensure they get enough of it.
Bariatric Supplements: Vitamin D
WeightWise wants you to understand the importance of vitamin D, especially D3. This vitamin is a fat-soluble nutrient that plays a crucial role in calcium absorption and builds strength in bones, muscles, and teeth. It is an important factor in regulating the immune system and the body’s response to inflammation. This can help you prevent chronic diseases such as heart disease, diabetes, autoimmune conditions, some types of cancer, and more. WeightWise encourages you to incorporate enough Vitamin D3 into your diet for optimal health.
WeightWise also knows that vitamin D is an incredibly important part of maintaining health. We recommend that all adults get around 600 IU to 800 IU each day.
Vitamin D helps the body absorb calcium and phosphorus, which are essential to strong bones, and it promotes cell growth while boosting the immune system in order to fight off bacteria and viruses.
Speak with your doctor and dietitian before adding a vitamin D supplement to your daily routine as deficiencies can occur if it’s not monitored closely.
Don’t forget, sunshine is always a great way to get your daily dose of vitamin D, so get outside whenever you can.
What Does Vitamin D Do?
Vitamin D is responsible for regulating the amount of calcium and phosphate in the body. These two minerals are essential for healthy bones, teeth, muscles, and nerves.
Vitamin D also helps to boost immunity by helping your body fight off infections. In addition, research has shown that vitamin D may even help reduce your risk of certain types of cancer.
Why Is Vitamin D Important for Bariatric Patients?
Bariatric patients are at an increased risk of developing deficiencies in vitamins and minerals due to their restricted diets following surgery. This includes deficiencies in vitamin D, which can lead to serious health consequences such as bone loss, muscle weakness, fatigue, depression, and weakened immune systems. As a result, it’s important that bariatric patients ensure they are getting enough vitamin D through their daily diet or supplements.
How Can Bariatric Patients Get Enough Vitamin D?
The best way for bariatric patients to get enough vitamin D is through the right foods, such as fish (particularly salmon), eggs, and cheese.
Additionally, most multivitamins contain some form of vitamin D as well as other essential vitamins and minerals that can help keep you healthy.
It’s clear that getting enough vitamin D is essential for all people — but especially so for those who have undergone weight-loss surgery.
To make sure you’re getting enough vitamin D, be sure to add foods rich in this nutrient to your diet on a regular basis — or talk to your dietitian and doctor about taking supplements, if necessary.
With proper nutrition and supplementation, you can help ensure you maintain strong bones and teeth while reducing your risk of developing further health complications.