by Lauren Armstrong | Jun 30, 2017 | Diet, Dinners, Holidays, Recipes, Salads
Are you new to eating low carb? Have you been doing it awhile? Even if you are an old hand at a low carb eating style, holidays can be tricky. The stress and pressure of being around big groups of family or friends can get you off track quickly. Especially if you do...
by Lauren Armstrong | Nov 10, 2016 | Diet, Dinners, Holidays, Recipes, Salads, Side Dishes
It doesn’t seem possible that Thanksgiving is a few weeks away. With the 80-90 degree temperatures outside, it feels more like September than November. But ready or not, Thanksgiving 2016 is upon us. WeightWise has put together some of our favorite recipes for...
by Lauren Armstrong | Nov 19, 2015 | Diet, Holidays, Patient Resources
You have prepared. Through the Healthy Holiday Series you have been building good habits, planned for days that suck the energy out of you, prepared to change certain traditions, and outlined your holiday menus. What else could you possibly do?! Well, most of the...
by Lauren Armstrong | Nov 9, 2015 | Diet, Holidays, Recipes
HAPPY THANKSGIVING!! For those who host a holiday dinner, you probably have been planning your Thanksgiving Menu for a while now. If you have not been planning yet, don’t worry– I’m organized enough for the both of us! 😉 Hopefully you are reading...
by Lauren Armstrong | Jul 9, 2015 | Diet, Holidays, How to...
Let me guess… you read the title and thought, “The holidays?! Is this girl nuts, that is so far away!”. But they really are just around the corner— Labor Day in September leads to Halloween in October, then on Thanksgiving in November, and the...
by WeightWise | Feb 4, 2015 | Breakfast, Diet, Dinners, Health, Holidays, How to..., Options for Weight Loss
Most people have one food that they simply cannot resist. You may have heard these foods referred to as “trigger foods.” Just what is a trigger food? In short, a trigger food is something that, as the name suggests, “triggers” a response in you, one that causes you to...
