by WeightWise | Feb 4, 2015 | Breakfast, Diet, Dinners, Health, Holidays, How to..., Options for Weight Loss
Most people have one food that they simply cannot resist. You may have heard these foods referred to as “trigger foods.” Just what is a trigger food? In short, a trigger food is something that, as the name suggests, “triggers” a response in you, one that causes you to...
by Lauren Armstrong | Nov 25, 2014 | Diet, Holidays, Patient Resources
Food is ingrained into so much of our culture. As a dietitian, I talk about food all day, everyday…sometimes even when I’m not at work. But you know what? The way we talk about food matters. A side comment made in passing can create a...
by Lauren Armstrong | Nov 20, 2014 | Diet, Dinners, Holidays, Recipes, Side Dishes
Almost every family has a “traditional” Thanksgiving menu. And those traditions, if altered, can cause a lot of turmoil. I get it…food traditions are important. It is ingrained in almost every part of our culture. It can also be closely tied to our...
by Lauren Armstrong | Oct 29, 2014 | Diet, Holidays, How to..., Patient Resources
Healthy Halloween Tips & Tricks to Avoiding Temptation Halloween is just around the corner! Can you believe it?! I’m sure you can already hear the sweet and savory holiday treats whispering sweet nothings to you, tempting you to indulge in their wanna-be goodness....
by Lauren Armstrong | Jul 9, 2014 | Diet, Recipes, Salads, Side Dishes
I am always looking for easy ways to brighten up my meals. Hence the Tomato Mozza Salad. You might remember this as part of our 4th of July menu last week. The more color, the better in my opinion. Maybe that’s why I love purple onions, bright cherry tomatoes,...
by WeightWise | Mar 12, 2014 | Diet, Health, Options for Weight Loss, Recipes
Chances are you have heard about juicing. Recently, juicing has become a popular method of consuming fruits and vegetables. It is the buzz word among celebrities and probably the most popular fad diet around right now. If you haven’t tried it, you may be...
