by Kajal Patel | Apr 24, 2023 | Diet, Dinners, Health, Recipes, Weight Loss Surgery
Crustless protein pizza or pizza casserole? Same thing, anyways, this is another simple weekday recipe. You most likely already have these ingredients in your refrigerator. If you have any vegetables that are about to go bad, you can do a fridge “clean...
by Kajal Patel | Jan 26, 2023 | Breakfast, Diet, Dinners, Recipes, Weight Loss Surgery
Are you getting tired of eating eggs for breakfast? Outside of eggs there are not as many lean protein options for breakfast. But remember you don’t have to eat these “typical breakfast” foods. You can eat whatever lean proteins for breakfast, even...
by Kaycee Hammack | Dec 22, 2021 | Diet, Holidays, Recipes
Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This recipe is a lower carb/sugar version that is bariatric friendly, and can especially be utilized...
by Kaycee Hammack | Dec 15, 2021 | Diet, Recipes, Side Dishes
Oh man do I love the holidays! Spending time with family, looking at lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things I enjoy the most. Bariatric friendly does not mean your food has to flavorless. Think “what can I...
by Kaycee Hammack | Nov 29, 2021 | Diet, Dinners, Recipes
If any of you have read through or cook any of the recipes that I publish, then you are well aware that as little clean-up as possible is ideal when it comes to week night dinners. This recipe is just that! One cutting board, knife, pot, and a measuring spoon. Makes...
