Mango Pico + Teriyaki Tofu

Mango Pico + Teriyaki Tofu

Another plant-based protein recipe: tofu, but for a quick and easy lunch/dinner edition and combing some different cuisines.  Remember tofu is a “complete” protein, and also a good source of a plant-based protein to add some variety to your diet, along with some vital...
Cheesecake Stuffed Strawberries

Cheesecake Stuffed Strawberries

Cheesecake stuffed strawberries have been around for YEARS. Pretty sure a parent brought them to my high school one year, and I have been in LOVE with them since. This recipe is a lower carb/sugar version that is bariatric friendly, and can especially be utilized...
Scalloped Turnips

Scalloped Turnips

Oh man do I love the holidays! Spending time with family, looking at  lights and decorations, the fresh holiday smells, and especially the FOOD, are just a few of things I enjoy the most. Bariatric friendly does not mean your food has to flavorless. Think “what can I...
Cucumber Salad

Cucumber Salad

WeightWise Recipe Print Recipe Cucumber Salad Course Side Dish, Vegetable Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight...
Grilled Plums w/Mascarpone Filling

Grilled Plums w/Mascarpone Filling

WeightWise Recipe Print Recipe Grilled Plums w/Mascarpone Filling Keyword bariatric recipes, bariatric surgery recipes, duodenal switch recipes, gastric bypass recipes, gastric sleeve recipes, low carb, low carb recipes, oklahoma bariatric, oklahoma weight loss,...

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