by Lauren Armstrong | Nov 25, 2014 | Diet, Holidays, Patient Resources
Food is ingrained into so much of our culture. As a dietitian, I talk about food all day, everyday…sometimes even when I’m not at work. But you know what? The way we talk about food matters. A side comment made in passing can create a...
by Lauren Armstrong | Nov 20, 2014 | Diet, Dinners, Holidays, Recipes, Side Dishes
Almost every family has a “traditional” Thanksgiving menu. And those traditions, if altered, can cause a lot of turmoil. I get it…food traditions are important. It is ingrained in almost every part of our culture. It can also be closely tied to our...
by Lauren Armstrong | Oct 29, 2014 | Diet, Holidays, How to..., Patient Resources
Healthy Halloween Tips & Tricks to Avoiding Temptation Halloween is just around the corner! Can you believe it?! I’m sure you can already hear the sweet and savory holiday treats whispering sweet nothings to you, tempting you to indulge in their wanna-be goodness....
by WeightWise | Dec 20, 2013 | Breakfast, Dinners, Health, Holidays, How to..., Meal Plans, Options for Weight Loss, Recipes, Slow Cooking
Now that you’ve embarked on your weight loss journey, you are probably learning how vital cooking nutritious meals for yourself and your family is to losing weight and maintaining a healthy lifestyle. However, not everyone was raised in the kitchen. You may have never...
by Lauren Armstrong | Nov 25, 2013 | Diet, Exercise, Holidays
The holidays can be such a joyful and happy time. But if you are doing any holiday traveling, it can also be a very stressful time, especially if you are trying to stick with an eating and exercise routine. We have come up with some holiday travel tips that will help...
by Lauren Armstrong | Nov 22, 2013 | Diet, Dinners, Holidays, Recipes
Cooking dinner can be a challenge. But cooking a Thanksgiving Dinner for multiple people can be super stressful. Added to that, finding a menu that is healthy and not an enemy to the waist line can be near impossible. Especially if you don’t know where to start....
