by WeightWise | Dec 20, 2013 | Breakfast, Dinners, Health, Holidays, How to..., Meal Plans, Options for Weight Loss, Recipes, Slow Cooking
Now that you’ve embarked on your weight loss journey, you are probably learning how vital cooking nutritious meals for yourself and your family is to losing weight and maintaining a healthy lifestyle. However, not everyone was raised in the kitchen. You may have never...
by Lauren Armstrong | Nov 25, 2013 | Diet, Exercise, Holidays
The holidays can be such a joyful and happy time. But if you are doing any holiday traveling, it can also be a very stressful time, especially if you are trying to stick with an eating and exercise routine. We have come up with some holiday travel tips that will help...
by WeightWise | Nov 22, 2013 | Holidays, Uncategorized
Many patients have asked for tips to help survive the upcoming holidays! Here are 10 of my favorite. Keep in mind that the brief gratification from food is not worth it! I hope you all have a wonderful holiday season. ~ Chris 1. Plan the Menu! It’s easier...
by Lauren Armstrong | Nov 22, 2013 | Diet, Dinners, Holidays, Recipes
Cooking dinner can be a challenge. But cooking a Thanksgiving Dinner for multiple people can be super stressful. Added to that, finding a menu that is healthy and not an enemy to the waist line can be near impossible. Especially if you don’t know where to start....
by Lauren Armstrong | Oct 22, 2013 | Holidays, Recipes
The most tempting part of many holiday meals is the dessert, which as we know is notorious for its high carbohydrate and fat content. The holidays are a special occasion and you shouldn’t have to miss out on the festivities. Being smart about your dessert intake...
by Lauren Armstrong | Jun 30, 2011 | Diet, Holidays, Recipes
After receiving an email inquiring for suggestions on healthy barbecue side dishes, I got carried away for a couple minutes this morning on kraftfoods.com. It’s that time of year, when the potato salads and creamy coleslaw are staring you right in the...
