by Kajal Patel | May 25, 2023 | Uncategorized
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and basil but use whatever herbs and seasonings you have available. The egg salad can...
by Kajal Patel | Dec 29, 2022 | Grab 'n Go Lunches, Health, Meal Plans, Recipes, Side Dishes, Weight Loss Surgery
What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it makes for a good base and cut them into thicker slices. Because I did not have larger lettuce leaves...
by Lauren Armstrong | Jul 27, 2018 | Diet, Dinners, Recipes
Any meal that is done in 20 minutes and uses only one skillet is a winner in my book! The way I cooked this chicken is a little backwards of my usual technique, but I think the flavor is much better this new way. You be the judge! I hope you enjoy having only one...
by Lauren Armstrong | Jun 3, 2017 | Diet, Dinners, Grab 'n Go Lunches, Recipes, Salads
Do you ever feel like if you have to eat the same old salad again you might just keel over? Yep, me too. An Antipasto Salad is your ticket to something different. Food fatigue is a quick way to get off track with your eating plan. So mix it up a bit when you can! Get...
