by Kajal Patel | May 25, 2023 | Uncategorized
Looking for a quick summertime dish? This protein packed egg salad delivers a delicious creamy flavor. Most of the ingredients you already have laying around. I used smoked paprika and basil but use whatever herbs and seasonings you have available. The egg salad can...
by Kajal Patel | Mar 23, 2023 | Dinners
Here is another quick and easy weekday meal. You only need a few ingredients that you might already have! This recipe calls for a simple bruschetta that you could prep the night before or even a few hours ahead of time. This recipe is a great combination of flavors...
by Kajal Patel | Dec 29, 2022 | Grab 'n Go Lunches, Health, Meal Plans, Recipes, Side Dishes, Weight Loss Surgery
What is a Tomato-wich? It is just like a lettuce wrap/wich, but maybe you ran out of lettuce leaves… For this quick recipe, I used large, heirloom tomatoes so it makes for a good base and cut them into thicker slices. Because I did not have larger lettuce leaves...
by Kajal Patel | Nov 15, 2022 | Diet, Dinners, Holidays, Recipes, Side Dishes
Looking for some holiday recipes?! If you like bacon, you’ll love this recipe! It’s perfect as a side dish for the holidays, and your guests will love it, too. You see with any side dish you make, most people will pick the one wrapped in bacon! So...
by Kajal Patel | Sep 19, 2022 | Diet, Exercise, Health, Recipes, Weight Loss Surgery
How is everyone holding up in this heat?! With the weather still being pretty hot, be sure you are staying hydrated! Getting dehydrated is no joke and it could lead to other health complications, which we don’t want. So if you aren’t getting your fluids...
