Roasted Chili Lemon Asparagus

Roasted Chili Lemon Asparagus

If you love asparagus, try mixing up your preparation of it with this Roasted Chili Lemon Asparagus. Roasted asparagus is my favorite way to prepare it because it keeps it from getting soggy, and the tips get just a touch of crisp to them. This will be a great summer...
Turkey Sausage Hash

Turkey Sausage Hash

Let this Turkey Sausage Hash mix up your breakfast rotation! Boredom with breakfast is one of the biggest complaints we receive from patients, but there are truly many options you can incorporate into your morning meal. You don’t even need to stick inside the...
Eggroll Mini Meatloaves & Roasted Cabbage

Eggroll Mini Meatloaves & Roasted Cabbage

Eggrolls are one of my favorite Chinese food appetizers, but I know that the wrapper is loaded with carbohydrates and the fact that it is deep fried is not great for my heart health! Fortunately, these little mini meatloaves with a side of roasted cabbage really hit...

Low Carb Vegetarian Bolognese

Here is a great recipe for those of you who may be vegetarian/vegan or just want to have a Meatless Monday. After bariatric surgery, it can be difficult to adhere to a vegetarian lifestyle because your options for what to eat become even more limited, but there are a...