Broccoli Salad

Broccoli Salad

Fourth July is almost here!! Sunshine, grilling, and fireworks are a must for me on this holiday.  Anytime I am invited to BBQ, I make sure that I take a side dish to ensure that I have one vegetable that can be paired with a grilled protein. The one I will be taking...
Shrimp Spaghetti Squash w/ Pesto

Shrimp Spaghetti Squash w/ Pesto

Happy Tuesday to you all! I hope each of you are doing well and staying safe. I prepared this lovely meal over the weekend. What I love about this recipe is that pesto is versatile. If you do not have shrimp, or if you do not like it, you could use chicken or turkey...
Ground Beef and Green Bean Casserole

Ground Beef and Green Bean Casserole

A patient forwarded me this recipe last week https://kaseytrenum.com/keto-ground-beef-casserole-perfect-comfort-dish and had asked if it was okay to prepare it for dinner. My answer was OF COURSE it is, with a few modifications. The base to almost every keto recipe is...
Sheet Pan Chicken And Veggies

Sheet Pan Chicken And Veggies

The lighting in my kitchen does not do this simple recipe justice! One pan recipes are my go to when I am in a crunch on time after work and working out. They are typically very simple and require minimal clean-up,  yes please! Share in the comments some of your...
Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

Since being responsible and staying at home during this COVID-19 quarantine, I have found myself experimenting with different recipes. If I am being honest, Pinterest has been my best friend. I found this recipe last week and tweaked it slightly to my liking,...