by WeightWise | Jan 20, 2014 | How to..., Options for Weight Loss, Recipes
Getting organized can seem overwhelming. It requires focus, dedication, certain tools (boxes, files, label tape, etc), but most of all, time. Ask most people when they last had the leisure to organize a closet or clean out a filing cabinet – I mean, really clean...
by Lauren Armstrong | Jan 14, 2014 | Diet, How to...
One of the things I love most about cooking is the memories I have of my family in the kitchen and at mealtimes. I remember the first time I made a meal all by myself. I can play a movie reel in my mind of all the times my grandmother was kneading homemade dough on...
by WeightWise | Dec 20, 2013 | Breakfast, Dinners, Health, Holidays, How to..., Meal Plans, Options for Weight Loss, Recipes, Slow Cooking
Now that you’ve embarked on your weight loss journey, you are probably learning how vital cooking nutritious meals for yourself and your family is to losing weight and maintaining a healthy lifestyle. However, not everyone was raised in the kitchen. You may have never...
by WeightWise | Sep 4, 2013 | How to..., Recipes
With the Labor Day holiday behind me, a long weekend filled with friends, family, and endless temptations, I am feeling energized to refocus and get back on track to reach my weight loss goals. Balancing work, school, and family obligations, I have been thinking of...
by WeightWise | Aug 28, 2013 | Dinners, How to..., Recipes
A good marinade can make the difference between an okay meal and a great meal. It’s almost impossible to make a marinade that doesn’t taste good…so get creative!! All marinades need 3 things: oil, acid, and seasoning. Combine these 3 ingredients...
by WeightWise | Aug 26, 2013 | How to..., Recipes
Cilantro? Paprika? Turmeric? Oh my! As a dietitian, I hear questions (and complaints) about how to make food fun and taste better. My answer? Spice it up!!! Using spices, marinades, and rubs are the best way to make “a piece of chicken” taste like “A...
