by WeightWise | Aug 19, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY, FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...
by WeightWise | Jul 31, 2013 | Abs, Cardio, Exercise, Gastric Bypass Surgery, Gastric Sleeve Surgery, Lap Band Fill Program, Lap Band Surgery, Lower Body, Options for Weight Loss, Patient Resources, Revisional Weight Loss Procedures, Upper Body, Weight Loss Surgery
After undergoing weight loss surgery, your body needs a break from strenuous activity. Relaxation is the name of the game, and taking good care of yourself is your number one priority. However, after a week or so of recovery time, it will become important to...
by WeightWise | Jul 31, 2013 | Cardio, Exercise
This has been a hard week for me. I am just simply not motivated to workout. I know I should be, but I just can’t seem to get out of bed in the morning and now it is hot after work, so I don’t want to go then. Does this sound familiar? In all fairness I...
by WeightWise | Jul 18, 2013 | Abs, Cardio, Exercise, Lower Body, Upper Body
So this week I have been thinking a lot about switching up my exercise routine. I have been doing boot camp since January 3-5 times a week. I have improved my strength and flexibility, which is great. However, now 7 months later, I’m getting burnt out. So I...
by WeightWise | Jul 17, 2013 | Abs, Cardio, Exercise, Health, Lower Body, Upper Body
So I am always talking about making exercise a priority but I must say today was a day that I did NOT want to make it a priority. Last night I had kickball games and I didn’t get home until after 9, which then pushed my bed time back. Sleep is very important to...