Weekly Challenge!! 8/19/13

We are really challenging you this week my friends! I want to incorporate several of our challenges! So here is the routine!! MONDAY, WEDNESDAY,  FRIDAY walk 1 mile, hold a plank for 30 seconds, 5 pushups, 30 second plank, 5 pushups, 30 second plank 5 push ups!...

Low-Impact Exercises for Post-Op Bariatric Patients

After undergoing weight loss surgery, your body needs a break from strenuous activity. Relaxation is the name of the game, and taking good care of yourself  is your number one priority. However, after a week or so of recovery time, it will become important to...

Confessions from the Exercise Queen Part 3

This has been a hard week for me. I am just simply not motivated to workout. I know I should be, but I just can’t seem to get out of bed in the morning and now it is hot after work, so I don’t want to go then.  Does this sound familiar? In all fairness I...

Copyright 2023. All rights reserved. View our privacy policy.
Made with ❤️ by Webfor.