by WeightWise | Apr 28, 2016 | Exercise, Uncategorized
Let’s talk resistance bands. Many of you have them but many don’t use them or don’t really know what to do with them! Well I’m here to show you a few things to help you get started! A common question I get is: What do you use the bands for?...
by WeightWise | Apr 1, 2016 | Uncategorized
It was approximately 18 weeks ago that I was furiously reading about caffeine during pregnancy. The thought of being utterly exhausted and completely void of my daily coffee was hard to swallow. But there was good news on the other end of my keyboard. The call to my...
by WeightWise | Dec 4, 2015 | Diet, Health, Uncategorized, Weight Loss Surgery
Weight loss surgery is, by design, meant to help patients lose weight and live their best lives. But often patients receive frustrating news about their upcoming surgery: they have to lose weight before it can take place. But why should someone have to lose weight...
by WeightWise | Sep 25, 2014 | How to..., Options for Weight Loss, Resolutions, Uncategorized
Beating cravings for trigger foods that contain too much sugar, salt, and/ or fat can be tough. If you have recently undergone bariatric surgery or are getting ready to do so, you know how difficult it can be to pass over those foods that once consumed your world....
by WeightWise | Jun 9, 2014 | Clinic Operations, Diet, Options for Weight Loss, Patient Resources, Press, Uncategorized
We’re excited to announce our first-ever, two-phase Facebook giveaway! Over the next two months, you will have the opportunity to win two amazing prizes, just for Liking our Facebook page. Today, we announce the first prize: a signature WeightWise tote bag full of...
by WeightWise | Mar 21, 2014 | Abs, Cardio, Exercise, Health, Lower Body, Options for Weight Loss, Uncategorized, Upper Body
Remaining interested in fitness is essential to staying fit, healthy, and happy throughout your bariatric journey, and beyond. However, finding ways to do so can be challenging if you have never maintained an exercise regimen before or work out but have fallen into a...
